Methodology Prof. Anne Seidel. “Not just appearing beautiful, but being beautiful.”

What is Ismakogie?

Ismakogie is a theory of motion, developed by prof. Anne Seidel from Vienna.

During her anatomy studies she observed the bearing of people from all over the world and the way they moved during their daily routine.

She discovered that minuscule exercises cause a chain reaction in the muscles that not only has a positive influence on the outside appearance, but also on the whole organism.

Who benefits from Ismakogie?

Ismakogie is developed for people who want to stay healthy and active.

Age is irrelevant: even elderly people can influence their body in a positive way.

Practice proved that people, who for instance suffer from headaches, back problems, shoulder, stiff neck muscles, hip and knee problems, improve a great deal by using this method.

Modern humans often maintain the same posture for many hours a day, this is the cause of many physical problems. After following a course in Ismakogie it will be possible to activate the body musculature during working hours in order to support the spine and its mobility. The continuity of the pattern of movements causes an energetic, but gentle activity of muscles, joints, organs and senses, which  has a positive influence on the mood, health, mobility and the natural beauty.

Those qualities are inseparable. Because the simple, natural Ismakogie-exercises mainly use the tiny, deep laying muscles, they are seldomly noticed by others.

When do you practice Ismakogie?

Always and everywhere, irrespective of your activities.

The movements/exercises are functional and so subtle that they can be practiced almost invisibly.

That is why the place of work and the time of day do not play a part, age is of minor importance, and it does not matter whether the activities are carried out while standing or sitting down.

What makes Ismakogie so special?

The fact that even the smallest exercise works through the whole body, including the mimic muscles.

Ismakogie is the most ideal method to learn to use all the muscles of our body according to the laws of nature:

throughout the day

without equipment

without special clothes

without exertion

without muscle ache

with a lifetime warranty

What can you achieve through Ismakogie?

- backache, shoulder complaints and RSI are prevented or abated

- stress becomes manageable

- joints become more flexible

- breathing is optimized

- the belly flattens and the buttocks firm up

- intestinal activity improves

- incontinence is prevented or decreases

- facial muscles become firmer

- self-esteem is strengthened

- joy of life increases

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